Milk is regarded to be a complete food in and of itself since it is high in calcium, protein, low in fat, and tasty. Milk is high in nutrients and has several health advantages. It is ingested not just by growing youngsters, but also by individuals of all ages. It is an essential component of our everyday nutrition. It has a high nutritive value and is high in calcium, fat, and protein.
World Milk Day is an occasion to concentrate on milk and increase awareness about dairy’s role in healthy diets, ethical food production, and long-term support for livelihoods and communities.
Background:
The first World Milk Day was observed in 2001 throughout the world, and many countries took part in the event. In 2001, the Food and Agriculture Organization of the United Nations (FAO) designated June 1st as World Milk Day to recognize the dairy sector’s contributions to sustainability, economic development, livelihoods, and nutrition.
Furthermore, the number of countries participating in this event grows each year. Numerous activities have been planned at the national and international levels.
The theme for World Milk Day 2021
The topic of World Milk Day 2021 will be “Sustainability in the Dairy Sector, as well as Empowering the Environment, Nutrition, and Socio-Economic.” The FAO also intends to reintroduce dairy farming to the globe by assisting in the development of a low-carbon future for the dairy sector.
This year’s theme aims to spread more and more awareness about incorporating milk and dairy products regularly into our diet.
Celebration of World Milk Day: Goals
- To communicate knowledge about the necessity and significance of milk in a human’s existence.
- On this day, a variety of events are planned to increase awareness of milk and milk products.
- To recognise the efforts of several industries in meeting the need for milk and dairy products.
- To educate people about the nutrients found in milk, such as calcium, protein, vitamin B2, potassium, and so on.
Due to the condition of the COVID-19 pandemic, no significant activities are scheduled to be arranged by the committee. The Global Dairy Platform, on the other hand, is organizing a number of campaigns. The festivities will begin with a ‘Enjoy Dairy Rally’ on May 29-31.
During these trying times owing to the coronavirus epidemic, we may all commemorate this day by contributing milk packages to those in need who are unable to obtain even the most basic of necessities, such as obtaining milk.’
Nutritional Value of Milk:
Milk has a variety of nutrients that are extremely beneficial to the body. It has just 1 gram of fat per 100 grams of milk. When it comes to milk, you don’t have to worry about having too much. It also contains a lot of fiber and sugar.
Milk contains essential salts such as potassium and sodium. Calcium, vitamin B12, and calcium are all essential elements found in milk. Calcium is a necessary component for stronger bones and teeth. Milk contains a trace quantity of magnesium, which aids organ function at the cellular level.
Benefits of Milk:
1. Strong Bones:
It contains 113 mg for a glass of full cream milk. This is a good amount to protect you from bone damage and deterioration. It is often considered a rich source of calcium.
2. Source of Vitamins and Minerals:
Milk has high amounts of vitamin B12, which is essential for brain and DNA health. It is also a rich source of Riboflavin, which helps the body stay energetic. It also has phosphorus, which is extremely beneficial for repairing tissues and cells.
3. Relaxer:
A glass of warm milk helps calm the body and sore muscles. It also helps you fall asleep faster.
4. Protein Rich:
A 100 gram serving of full- fat milk has 3.2 g of protein
5. Promote Healthy Skin:
Drinking up to 2 glasses of milk each day will be like a good drink for your skin, and it will appear supple and youthful.
As per the above discussion, it is apparent that milk plays a vital part in our health and also enables many people to produce income from it, therefore providing social security. Let us begin each day with the nutrients of milk in order to be healthy and joyful.