The Kumkum Bhindi, also known as the Red Ladyfinger, has grown in popularity in recent years, and deservedly so! This new ladyfinger variant is more nutritious and has more health advantages than the green version. It is a miracle crop that is grown in Uttar Pradesh. It is estimated to have the ability to more than quadruple farmers’ revenue.
What Makes Kumkum Bhindi So Special?
Kumkum Bhindi contains 94 % polyunsaturated fat, which lowers harmful cholesterol, according to specialists. It also includes a healthy 66% salt level, which aids in the control of high blood pressure, a 21 % iron content, which aids in the treatment of anaemia, and a 5% protein content, which keeps the body’s metabolic system running smoothly.
This red type of ladyfinger has Anthocyanins and Phenolics, which boost its nutritious value, according to Bijendra Singh, Vice-Chancellor of Acharya Narendra Dev University of Agriculture & Technology. It also includes crude fibre and a high concentration of Vitamin B Complex, which helps manage blood sugar levels.
When Is the Best Time to Plant This Red Lady Finger?
The optimal period to grow a red ladyfinger is from February to the second week of April. It’s possible that it’ll happen in November. Farmers are embracing new agricultural technologies as a consequence of Prime Minister and Chief Minister Yogi Adityanath’s encouragement.
Kumkum Bhindi Price:
In the wholesale market, Green Lady Finger costs between Rs 12 and Rs 15 per Kg, whereas Red Ladyfinger costs between Rs 45 and Rs 80 per Kg since it is regarded as a superfood.
So, ultimately it’s proven that a red lady finger is more beneficial than a green one .