Potatoes are one of the most popular root vegetables accessible all year round. They are quite inexpensive to raise and extremely nutrient-dense. But did you know that eating the skin or peels of organic potatoes can give you more fibre, proteins, minerals, vitamins, and phytochemicals than eating the entire potato?
Let’s know about some of the amazing benefits of potato peels from this article;
Potato Peels’ Nutritional Value
Potassium is abundant in potato peel. If you consume organic potato skin, it will provide your body with adequate energy to carry out chemical processes, including those necessary to boost your metabolism and assist cells in creating usable energy. Potato skins are also high in iron, which aids red blood cell activity.
The skin also contains vitamin B3, which aids in the breakdown of nutrients into usable fuel. Furthermore, vitamin B3 aids in the recovery of your cells from physiological stress. The skin of a potato has a lot of fibre. Fibre is beneficial in controlling metabolism as well as decreasing the risk of colon cancer, heart disease, and type 2 diabetes.
Anti-Allergy and Immunity Advantages
Potato peels are a natural source of flavonoids, a kind of phytonutrient with anti-inflammatory and antioxidant properties that protect your body from infection and disease.
Controls Blood Pressure
Potato skins or peels can also assist maintain your heart in good working order. If you eat the skin of an organic potato, the nutrients in it – potassium, magnesium, and calcium – can help you regulate your blood pressure naturally.
Skin Care using Potato Peels
Potato peel is really beneficial for skin issues. You may use them to remove dark circles, whiten your face, cure acne, blackheads and whiteheads, and decrease excess oil. All you have to do is dab some potato juice on the afflicted region using a cotton ball. Allow it to sit for 15-20 minutes before washing with lukewarm water.
Beneficial to Your Bones
Potato peels include minerals that are necessary for bone formation and strength maintenance. Iron, potassium, magnesium, phosphorus, calcium, copper, and zinc are among these nutrients. The bones contain around 50-60% of the magnesium in your body.
Compost is created using this material.
With the aid of this kitchen trash, you may add additional nutritious goodness to your indoor pot plants and yard. Because potato skins have a high nutritional value, they may be used to enrich the soil as manure or compost.